I know there is a link between my sleep problems/deprivation and my anxiety. Today was a bad anxiety day. Big D's Junior league baseball organization is so unorganized. He has 1 coach who is very busy plus had back surgery so he asked me to help out with calling team members/their parents and letting them know scheduled events and changes. Like they have a game that wasn't for sure. He called and asked me to call the team. And if it rains or if there are any problems, etc. I stupidly said I guess. Talking on the phone to *STRANGERS* makes me anxious. I've felt off since then but now I'm just antsy and going crazy. Not literally, I appear calm but internally I'm all locked up and I just feel *off*. I hate anxiety.